Already stretched your legs today?

 

Spend most of your working day sitting at your desk? If yes, you’re probably used to numb fingers, tense neck muscles and tired legs. We’ve got three exercises for you to try to get you moving during your working day. It’s crucial for your body to stay active as when your body is in good shape, so is your mind. So take a few moments now to try out these three exercises:

For the neck.

Aim: To relax your neck and shoulders
Duration: Approx 1 minute (sitting or standing)
Repetitions: 2 – 3
 

  • Tilt your head forward until you feel the muscles in your neck stretch.
  • Stretch the neck and shoulder area. Focus all of you attention on what you are doing.
  • Take four deep breaths. Allow your chink to lower slightly towards your chest with every breath.
  • Slowly raise your head.
  • Repeat once or twice more.
     

With the right tools, you can avoid potential problems. Discover the perfect products now!
 

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For the hands.

Aim: To relieve tension in your wrists, fingers and arms
Duration: Approx. 3 minutes per hand (sitting or standing)
Repetitions: One
 

  • Squeeze each fingertip to the side of the nail bed five times.
  • Massage the palm and each finger from the base to the tip.
  • Take a pen between your thumb and index finger and pass it towards your little finger and then back again.
  • Bend and stretch your fingers.
  • Interlock your finger, turn your palms out and stretch your arms out in front.
     

With the right tools, you can avoid potential problems. Discover the perfect products now!
 

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For the legs.

Aim: To relax your legs. 

Duration: Approx. 0.5 minutes (sitting)
Repetitions: 10
 

  • Position yourself on the edge of your seat.
  • Lift your right knee, hold for one second and then lower.
  • Repeat two to ten times.
  • Repeat with the left knee.
     

With the right tools, you can avoid potential problems. Discover the perfect products now!
 

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