Resilience - How to Bounce Back

- Definitions and details on resilience research - The soul's immune system - Light warm-up exercises for resilient thinking patterns - Salutogenesis and pathogenesis - The concept of coherence as the secret of handling crises - Not just getting through crises, but growing with them--the role of neurobiology and our stone-age thinking - Extra: Stress management - Questions on personal resilience - Group-based or individual exercises on the topic - The seven pillars of resilience: - Acceptance / realistic optimism / solution orientation / self-regulation / assuming responsibility / network orientation / future planning - Group-based or individual exercises on all topics