![cw44_mainbanner_ARN-eu.jpg](/dam/jcr:70ff65b2-edb4-4c76-9172-0fbfa297e03f/cw44_mainbanner_ARN-eu.jpg)
Healthy working with ARTICONA.
The right workplace equipment plays a critical role in your health and well-being.
With its range of ergonomic products, ARTICONA has got you covered. Our range of mice, wrist rests, monitor stands and mounts are the perfect choice for your workplace.
![Articona mouse](/dam/jcr:08ba20da-30ad-4061-9209-0d90dd925d30/cw47_480x480px_product-1-ch.jpg)
Mice
![Articona wrist rest](/dam/jcr:00a3374a-25f8-4c30-b5ee-6e9c6226191f/cw47_480x480px_product-2-ch.jpg)
Wrist rests
![Articona stand](/dam/jcr:92f7352b-d037-47a2-9a7c-99837e83e014/cw47_480x480px_product-3-ch.jpg)
Stand
Quick exercises for your wrists.
Aim: To relieve tension in your wrists, fingers and arms.
Length of exercise: Approx. three minutes per hand (sitting or standing)
Repetitions: One
![Ergonomie am Arbeitsplatz Hand](/dam/jcr:db2af4f6-d7c4-47bc-b988-b3dbe3f591d6/_cw18_ergonomie_microsite_2-ch.jpg)
- Squeeze each fingertip to the side of the nail bed five times.
- Massage the palm and each finger from the base to the tip.
- Take a pen between your thumb and index finger and pass it towards your little finger and then back again.
- Bend and stretch your fingers.
- Interlock your fingers, turn your palms out and stretch your arms out in front.