In this course, we will focus on the topic of digital detox: 'No more wasted time, hello me!'. We will learn about the positive effects of a targeted reduction in screen time and find useful methods for your digital health. Why digital detox? Our smartphones are like small, constant companions. They inform, entertain and connect us. But constant digital connectivity can also have negative effects. Stress, difficulty concentrating and even depression can be the result. So take a break from the constant sensory overload for your brain and body.
Target group
Field sales representatives, Basic users, Advanced users, Managers
